Free Sample and Evaluation Tool
Learn the sustainable way to approach food and nutrition.
- Which ingredients negatively impact your health and what to replace them with that doesn’t taste like cardboard.
- Which types of fats and oils help to eat to increase health and weight loss, and which ones contribute to heart disease and even ED.
- Learn essential information about your microbiome health to improve your serotonin levels, weight loss and lessen the symptoms of depression.
- Find out how to get a handle on sugar cravings.
- Learn practical techniques to increase your sleep quality and manage the onslaught of stress life throws your way, which directly impacts every one of your hormones.
This course comes complete with:
- a flexible meal plan,
- shopping lists,
- snack substitution charts,
- and our habit evaluation tool.
This revolutionary approach allows you to quickly identify your weakest areas so you know where to focus for your individual body’s needs first to see faster results.
Personally, I am much less likely to do something unless I know the why, and I am delivering the science-backed why behind nutrition and lifestyle changes that are sustainable. The yoyo diets stop here. For true lasting transformation inside and out, there are no shortcuts. Welcome to the Fire Within Health Transformation.
You can take our revolutionary habit evaluation tool for free!
Register/Login to take the evaluation
Lesson Content