Transform your life with personal training
Find the confidence you’ve been looking for.
FREE EVALUATION TOOL!
Sign up and get started
The Triangle’s effective personal trainer, Brandon Woolley will help you with sustainable & science-based methods for lasting change.
OUR process
01
Nutrition
We believe change starts with nutrition first, and a shift in mindset to begin a true and lasting transformation.
02
FITNESS
Personal training plans that are personalized specific to your individual goals, lifestyle, and physiology. No fads
03
NO SHORTCUTS
Burn your old habits and start anew.
The Fire Within Health transformation course
With so much conflicting information about what to eat, it isn’t easy to find reliable science-based strategies that work for a lifetime.
Learn the sustainable way to approach food, nutrition, and lifestyle changes. The yo-yo diets stop here.
$129.99
PODCASt
Check out the latest episode of the Fire Within Podcast. You need a sustainable plan, the right mindset, and the knowledge and inspiration to stoke the fire within. Just like the Phoenix you can burn your old habits, never turn back, and emerge completely anew.
THERE ARE NO SHORTCUTS.
THE FOUNDER
Brandon Woolley created Fire Within through the culmination of thousands of hours of research and client experience, and his own transformation.
What makes his approach different is that there are no shortcuts, no gimmicks and no fads or crazes. Instead he encourages small, intrinsically motivated changes, that are sustainable, and address every aspect of your health.
CORPORATE PARTNERSHIPS
Did you know that we work with companies and organizations that may benefit from a health course?
Give access to everyone in your company to our courses from your HR department or a gift/benefit.
1:1 Personal training
This is a personalized training plan specific to your individual goals, lifestyle, and physiology
1:1 Nutrition Coaching
Get a personalized nutrition plan specific to your individual goals, lifestyle and physiology
Online Nutrition and Fitness Coaching
With initial consult, email & text support.
“The Top 5 Misconceptions Keeping You From Optimal Health!”
