Brandon and Joe do the free Health Transformation Habit Evaluation tool and go over the results with some practical tips to improving in each category.
Follow along after creating a free account (no purchase necessary) at FireWithinNF.com and you can take the quiz along with us and get your results emailed to you at the end.
Categories of questions in this assessment are:
- Stress and Sleep
- Hydration alcohol and caffeine
- Fats and Oils
- Sugar
- Movement and Exercise
- Nutrient Deficiencies
- Microbiome and Gut Health
This is a snapshot of where you are now. The questions are true or false and are meant to be answered as where you are right now. There is no reason to feel guilty or bad for any of your answers we are just getting an idea where you are now. Much like a glucose test or blood oxygen reading.
- Which ingredients negatively impact your health and what to replace them with that doesn’t taste like cardboard.
- Which types of fats and oils help to eat to increase health and weight loss, and which ones contribute to heart disease and even ED.
- Learn essential information about your microbiome health to improve your serotonin levels, weight loss and lessen the symptoms of depression.
- Find out how to get a handle on sugar cravings.
- Learn practical techniques to increase your sleep quality and manage the onslaught of stress life throws your way, which directly impacts every one of your hormones.
This revolutionary approach allows you to quickly identify your weakest areas so you know where to focus for your individual body’s needs first to see faster results.
Personally, I am much less likely to do something unless I know the why, and I am delivering the science-backed why behind nutrition and lifestyle changes that are sustainable. The yoyo diets stop here. For true lasting transformation inside and out, there are no shortcuts. Welcome to the Fire Within Health Transformation.
