Sarah Vallely, who started out her career as a teacher, realized one day that she could teach meditation to children back when nobody was doing it. She literally wrote the book, and launched her career, now with 20+ years of experience as a mindfulness coach and author.
In This Episode:
- We have with us a mindfulness coach named Sarah Vallely. She’s the lead instructor, coach, and founder of TSD Mindfulness meditation.
- She’s been teaching mindfulness and meditation for 20 years in Los Angeles, Atlanta, and Ashville, where she currently resides.
- Students from across the globe, travel to attend her workshops and retreats and participate online .
- Sarah valley has written four books, including Sensational Meditation for Children: Mindfulness, Guided Imagery and Other Child-Friendly Meditation Techniques
- She’s been certifying others to teach meditation and mindfulness since 2001. And her teaching style and content are highly acclaimed by yoga instructors, therapists, and healing practitioners.
- The biggest upside of a child learning mindfulness is the social and emotional benefits.
- We talk about how mindfulness can the antidote to the distraction of social media.
- Sarah walks us through what mindfulness is and its different facets.
We Sarah’s assessment tool live on the show to help us understand what areas we have to work on and educate us about the process of measuring your improvement while working with a mindfulness coach.
Take Sarah’s Assessment on her Website
Learn more about her courses at TSDmind.org
Episode Sponsor: This episode of Fire Within is brought to you by Podcast Cary, connect with your audience and grow your brand with Cary’s professional Podcast Studio. Contact Podcast Cary Today to learn about starting your company’s podcast today.
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