We have a fascinating discuss with Jane Reynolds, an osteopath with 25 years experience who suffered from long COVID until she decided to focus on natural techniques to heal it. She now has a program that is seeing results. She unpacks with us some of the science behind it’s efficacy.
In This Episode:
- Jane Reynolds has been a practicing osteopath for over 20 years and is fully registered with the Institute of Osteopathy and the General Osteopathic Council before moving to Eastbourne in 2016 she mainly practiced in Brighton and Hove but also in Arundel, and Pulborough.
- Jane experienced long covid, we talk bout her journey and how she used natural practices to cure her symptoms. Jane, like many doctors, would say as soon as a medical treatment is available you should probably take it, however in the meantime, there are some things you can be proactive about doing that will treat or even eliminate the symptoms of long COVID.
- We discuss the symptoms of long-haul COVID.
- We discuss the study out of Oxford that looked at the lungs of people who’ve had COVID. They had been told that their lung function was normal, however upon a new testing procedure, they found out that they were living at a low level of gases that they can inhale.
- If you have long haul COVID you have lung damage.
- Jane walks us through her program:
- Look at how COVID starts
- Understand you need to get more gases into your brain, we discuss Wim Hoff Breathing
- Retraining your breath is a big part of the program
- Vagus nerve exercises
- Get infrared light (get out into the sun)
- Manual lymphatic drainage techniques
- Top Three Things to do to see a health transformation:
- Be mindful to not be afraid, be a warrior, not a worrier.
Learn more about Jane’s program “The Body Heals Itself” on her website.
The Antiviral life program.
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