We speak with Mitch Web, a health optimization specialist. He works one-on-one with clients to help them optimize their mindset, their nutrition, their lifestyle, and reach their goals.
In This Episode:
- Mitch shares how his health history helped him get into the field he is in today.
- He knew that if he could overcome some of the health challenges he endured that he could help others to overcome them as well.
- He offers a scientifically validated approach to coaching that focuses on nutrition, sleep, stress management, exercise, and wellness.
- Mitch talks about his first major injury of falling out of a two-story window during a party and the health challenges that ensued.
- Trauma gets stored in the body and manifests in so many ways.
- We talk about concussions and how it affects people long-term.
- Mitch walks us through how ketones and how can affect brain patterns and supplement with ketones.
- Mitch walks us through his experience going to a functional medicine doctor for the first time.
- Learn more about Mitch’s approach and how he helps his clients at MitchWebb.com
- “Most people know what they need to do but the battle is between their ears.” – Mitch Webb
- We discuss mental and emotional release.
Three tips for transformation
- Move more
- Eat real food
- Love yourself
Episode Sponsor: This episode of Fire Within is brought to you by Podcast Cary, connect with your audience and grow your brand with Cary’s professional Podcast Studio. Contact Podcast Cary Today to learn about starting your company’s podcast today.
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