James Hess is a mentor to the Fire Within with decades of experience in the fitness industry. He has been a coach, managed gyms, and done ironmans. James shares his insight on fitness and nutrition in today’s inaugural episode.
Discussed on this episode:
- If you don’t know your “why” you won’t stick with a wellness plan. Having a strong why is one of the key components of success.
- Surround yourself with people who want to help. You will need the accountability.
- Consistency is the name of the game when it comes to lasting change in your health and wellness.
