Salmon:
-Place seasoned salmon- salt, pepper, garlic, red pepper flakes- skin side up in olive oil coated pan medium heat and cook 4 to 5 minutes on each side.
-Remove salmon from the pan and cover to keep warm, add in a few tablespoons of honey, coconut amigos, minced garlic, squirt some lemon in, and a few tablespoons of water to create the honey garlic sauce.
-Return salmon to the pan with the sauce, coat thoroughly, and plate. If you want to make it pretty you can add some parsley.
Mashed potatoes:
-quarter red potatoes and boil for 20 minutes on the stove or until a fork goes through easily, I prefer skin in
-drain the water, place in a large mixing bowl, and continue to mash and stir in non-flavored almond milk, garlic, sea salt, and pepper until it reaches the desired consistency and taste.
-In Separate pan heat up olive oil and place chopped onion, green beans, and chopped bacon (I uses kitchen shears to cut up the bacon)
-season to taste
