We speak with Mike Gaglione about becoming the Owner of Redline Athletics – Sutton Square, and how they provide a unique service of training young athletes.
In This Episode:
- Mike shares about how he got involved at RedLine Athletics and why he became an owner.
- Mike talks about his own children’s journeys in sports and the overuse injuries that are prevalent for students who play sports with little to no downtime.
- Brandon shares about the chronic injuries that he acquired from lack of proper training early on in his fitness transformation.
- We talk about the social and emotional benefits of exercise for students, especially during the pandemic.
- RedLine uses Fusionetics as a tool to help young people understand their limitations and recovery.
- Fusionetics’ Body MAP is a game-changing innovation in movement science. As a user performs a series of movements, the Fusionetics mobile video capture logs millions of data points which creates a precise, movement efficiency (ME) score.
- Fusionetics integrates sports science, clinical application, and cutting-edge technology to help decrease injury, optimize performance, and enhance recovery and RedLine gives you access to this technology as part of the membership.
- We talk about biomechanics and how sports injuries normally occur.
- Corrective exercises are incredibly important and often completely overlooked for middle and high school sports, this is another factor that contributes to sports injuries.
- Mike shares the growth he has seen in his own children as a result of RedLine, they are 14, 12, and 11 years old.
- We discuss the biggest gaps in nutrition information that most of the young athletes at RedLine seem to be missing.
- We talk about the recovery process for people who are recovering from ACL or MCL tears.
- Brandon gives tips for listeners on how to know if your central nervous system is ready for the next round of training or still needs time to recover.
- We talk about the importance of sleep in the role of recovery.
Quotes from This Episode:
- At RedLine Athletics we train the athlete first and foremost. – Mike
- After an assessment at RedLine, I realized I have been running wrong my entire life. I’m 41 years old and I wish I would have known this 25 years ago! – Mike
- If you can find discipline in a skill you enjoy, it’s easier to apply that discipline to other areas of your life. – Brandon
Links To Things I Talk About:
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