We talk about supplements! What are the right ones for you? Which ones will help you kick off a workout plan or prime your body for weight loss and which ones just make expensive urine?
In This Episode:
- Molly, The Shibu Inu joins us in the studio today (she doesn’t say much.)
- We talk about the right kind of supplements and the benefits of each. What are the right kinds of supplements and the benefits of each?
- Multi-vitamins
- Protein powders (when is the right time to consume a protein powder?)
- Vitamin D
- Magnesium
- Fish Oil
- L-glutamine
- It’s important to consult with your doctor before you start any supplementation regimen to make sure it is okay with your body, medicines, and hormones.
- Is there a point where you are taking too many supplements?
Quotes from This Episode:
” If you’re not changing your habits you are most likely just wasting your supplements.” Brandon
“What pumpkin does is it’s a great substitute for flour and oil, but it’s a vegetable it’s full of vitamin a and all this other great stuff. And it’s got no fat in it.” ~Lynne
Links To Things I Talk About:
—————-
Episode Sponsor: This episode of Fire Within is brought to you by Podcast Cary, connect with your audience and grow your brand with Cary’s professional Podcast Studio. Contact Podcast Cary Today to learn about starting your company’s podcast today.
Help Your Friends spark the Fire WithinIf you like The FireWithin Nutrition and fitness podcast, visit our website to subscribe for Refuel: TIPS, RECIPES, VIDEOS, AND INSIDER INFO all in one weekly email. Check out our Courses and Free Recipes. And if you really like The Fire Within podcast we’d appreciate you telling a friend (maybe even two).
