We break down some of the most misunderstood “facts” about food. Which foods are just marketed cleverly and which foods provide your body with the fuel it needs? What health trends are true and which are just trends? Find out on this episode.
In This Episode:
- Are eggs good or bad for you?
- You should avoid foods with a high glycemic index?
- Juicing is healthy for you?
- Are whole grains healthy for you?
- The secret to fat loss is exercising more and eating less?
- Does milk do a body good?
- Females who do weight training are going to get big and bulky?
- The best way to lower cholesterol is to cut out fat?
- Cage-free eggs are a better choice than conventional eggs?
Episode Sponsor: This episode of Fire Within is brought to you by Podcast Cary, connect with your audience and grow your brand with Cary’s professional Podcast Studio. Contact Podcast Cary Today to learn about starting your company’s podcast today.
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