We all know we should drink more water, but we talk through some of the science behind hydration and tips to keep yourself healthy and hydrated.
In This Episode:
- What are some of the symptoms of dehydration?
- Hunger
- Cramping
- Headaches or migraine
- Fuzzy thinking or brain fog
- Dry skin
- Darkly colored urine
- 1% dehydration is enough to increase blood pressure and increase your risk of cardiovascular health concerns.
- We talk about electrolyte packets, the pros and cons.
- What are some tips to help people remember to drink water throughout the day?
- What about carbonated water? Does it have the same level of hydration as still water? Are there side effects for consuming too much carbonated water?
- How much water should a person consume every day?
- We talk about over hydration. This is more rare but does happen.
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