In today’s episode, we talk about the documentary Fat Fiction. The film brought up many key misunderstandings of today’s modern diet and we break them down so you can be empowered.

Making use of his time of a severance package Anthony started a journey to figure out how to “flip” his body much like people do a house and taking his life from the dark ages to the age of enlightenment. After surviving cancer twice and committed to maki

Paul has been in the fitness industry for 12+ years as a trainer, metabolic tester, and nutrition. We break down metabolic testing, how it works, and how you can use the information to impact your fitness.

In this episode, we talk with Patrick, an Alph-Stim representative about the treatment that includes using electricity to treat pain, anxiety, insomnia, and depression using micro amperage electricity. We’ll get into the science behind this fascinating tr

We talk with Fernanda and Dean from Apex retreat about the benefits of Thai massage. Thai massage can be thought of like assisted yoga and has tremendous health benefits. Brandon recently got a Thai massage from Apex retreat and has some questions to ask.

This episode is all about fat. Good fat. Bad fat. Fat has been blamed for a lot of health issues that should more likely be blamed on another source, “sugar.” We break down some of the common misunderstandings and myths and give some practical tips for th

Alvin Miles is a biomechanical specialist a 2-time Olympic contender in the 2012 and 2004 Olympics. He understands how your body communicates with itself and helps clients use this knowledge to unlock their body’s potential.

With gyms across America not open yet we talk about the rise of the microgym. The ability of a small professional gym to offer the personalization lacking at larger organizations as well as the ability to work out one at a time with a personal trainer to

We’ve probably all used the excuse “If I only had more time” at some point in our lives. With what is going on in our country, for many of us, has given us an opportunity and more time in our days.

In the episode, today’s guest, Kimball Jane Sargent MSN, PMHCNS-BC. What can we be proactively doing to address the concerns we have with COVID-19. We talk about the importance of protecting and boosting your immune system. What steps can you take to ensu

Ryan George is a roadie who felt like he was in his sixties in his 30’s. Tour life is difficult. Late nights, sleeping on the tour bus, limited access to healthy food, gyms, and privacy led him on a quest to figure out how to live healthy on the road so h

If you’re a parent, grandparent, uncle, brother, sister, mother, this episode is going to unpack some powerful principles about the role of diet in a child’s development. If you know kids that are dealing with chronic/ongoing sickness this may be a game-c