THE Fire Within podcast

If you want to transform your life with nutrition and fitness, there are no shortcuts. You need a sustainable plan: the right mindset, and the knowledge and inspiration to stoke the fire within. Just like the Phoenix, you can burn your old habits, never turn back, and emerge anew.

Fire Within Personal Training

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Episodes

Strength training fundamentals

In this episode, we cover the fundamentals fo strength training. Where to start? How to find what weight you should be working out with? How to build a workout plan to meet your goals?

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