THE Fire Within podcast
If you want to transform your life with nutrition and fitness, there are no shortcuts. You need a sustainable plan: the right mindset, and the knowledge and inspiration to stoke the fire within. Just like the Phoenix, you can burn your old habits, never turn back, and emerge anew.
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Episodes
Was I wrong about MIKE MENTZER?
**Episode Summary:** In this episode of The Fire Within Podcast, hosts Brandon and Joe dive into
Deep Dive on Cold Plunges
Fire Within Nutrition and Fitness Podcast Show Notes Introduction – Hosts: Brandon and Joe –
The Mentzer Method
Introduction – Brandon and Joe discuss a three-part Netflix series featuring Arnold Schwarzenegger. – The
Journey of Generosity: Aubhro’s Cross-America Motorbike Mission
This episode of The Fire Within Podcast, hosted by Brandon Woolley, brings the inspiring story
Level 6 with Emmitt Terrell – Eat the Cup
Emmitt is a Certified Strength and Conditioning Specialist, Former Division-1 FCS football player, entrepreneur and
Feng Shui as a health modality with Robin Berning
Learn more about Robin Berning: Robin Berning –Certified Classical Feng Shui ConsultantCertified Life & Spiritual
The wild world of Applied Kinesiology
In this episode: Episode Sponsor: This episode of the Fire Within Podcast is brought to
Sleep Deprivation
We talk about what happens to your body when you struggle to get sleep, tips
Lyndsay Bahn and the eight limbs of yoga
What is the practice of yoga? Is it more than stretchy, bendy, on your heady
Seasonal Affective Disorder (SAD)
We talk about what it is, who it affects and some behaviors that can lessen
