THE Fire Within podcast
If you want to transform your life with nutrition and fitness, there are no shortcuts. You need a sustainable plan: the right mindset, and the knowledge and inspiration to stoke the fire within. Just like the Phoenix, you can burn your old habits, never turn back, and emerge anew.
Listen wherever you get your podcasts.
Episodes
Brownies for Breakfast?
Why should you take cooking tips or health advice from a snarky 75-year old grandma
Train to get stronger
We talk with Brandon from Dark Horse Performance about training to get stronger, avoiding fad
The fastest ways to train for muscle growth
We talk about a little-discussed but important issue when it comes to strength training, eccentric
3 Health Mistakes Smart People Make That Keep Them Overweight, Stressed-Out, and Unhappy
Our guest, Tricia Nelson, lost fifty pounds by identifying and healing the underlying causes of
How to Stay Fit with Pickleball
Lynn Cherry is a Pickleball fanatic. She learned about the sport in 2018 and now
Find what works for your body with Renée Jones
Renee spent 40 years on the Diet Yo-Yo before she got free of emotional eating,
Reversing type 2 diabetes naturally – Vernon Davis
Vernon Davis is a former “soda drunk” who fully embraced his weakness for pizza and
The Straight Skinny on Strength Training with Jared Boyette
Jared Boyette is a strength and fitness coach and personal trainer. We talk about some
Financial Health… What the Hellinger?
We talk financial health with Hellinger Financial’s owner, David Hellinger. There are a lot of
Kegel/Kahgel – Tomato/Tomahto
What the heck is your pelvic floor and why should you care? It may affect
Listen to Your Body with Melinda Race
We talk with Melinda Race about her amazing transformation journey, listening to your body, and
Leighanne Gerstbrein – Wellness at sea
Leighanne is the lead health promotion coordinator for a group called the Military Sealift Command
