In this episode, we cover the fundamentals fo strength training. Where to start? How to find what weight you should be working out with? How to build a workout plan to meet your goals?

Mike Schappell’s an expert in nutrition, exercise, and intermittent fasting. This episode looks at the

This episode is jam-packed with practical advice and hacks for eating healthy on the go.

Lily Ward shares about her journey from having painful cystic acne to clear skin and

What the heck is a Microbiome? And why you should care? It’s a community of

We talk with Jamie and Lindsey from the popular podcast “The Sleuth” about the challenges

Justin Powell joins the Fire Within to talk about slow food, self-care, and some of

Sugar. Yes Please. Is all sugar bad? What about sugar found in fruit or juice.

You’re not healthy unless your sleep is healthy. The number one way to build muscle

Kenny Ragsdale of Frontline Fitness shares his story of decades in the military before becoming

In this episode the Fire Within podcast talks with Mike Winkfield, creator of Wolf Fitness,

Make things simple, easy, and effective. Make a better decision and keep building on that