THE Fire Within podcast
If you want to transform your life with nutrition and fitness, there are no shortcuts. You need a sustainable plan: the right mindset, and the knowledge and inspiration to stoke the fire within. Just like the Phoenix, you can burn your old habits, never turn back, and emerge anew.
Listen wherever you get your podcasts.
Episodes
The Biggest Boozer
We talk about the healthiest 15 alcoholic drinks according to dieticians. Red wine, tequila, vodka
Yeah Baby! Birth Plans and Doula’s and Alexis Elias Spohn
We talk with the founder of Empower Pelvic Floor Physical Therapy about how having a
Exercises for lower back pain
What are the five best exercises to do to strengthen your lower back? What kind
Functional Neurology with Dr. Marc Funderlich
We talk about brain health, mental health, and functional neurology with Dr. Marc Funderlich of
Music and how it can improve your health?
There are all kinds of scholarly studies that highlight the impact of music on health
Creatine: Side Effects and Mood
Does supplementing creatine effect your mood, help you build muscle like Thor, or just make
Yes you can have a donut!! Sustainable health on the Girls Who Do Stuff
I was a guest on the Girls Who Do Stuff podcast with Jenny Midgley and
Food Sensitivities, Allergies, and Intolerances… Oh My
Sensitivities, allergies, and intolerances… Oh my. We break down how to figure out which foods
Progressive Overload – How to find the right weight for your reps
Is losing less weight better for you? Is more weight lead to more muscle growth?
The most biased documentary ever made?
We discuss the “What the Health” documentary and how it is important that before you
Lance Pendleton on Understanding Your Motivation
We speak with Lance Pendleton about understanding your why, how positive transformation sticks, and a
